Wellness in the Little Things

Wellness doesn’t always come from grand gestures. Most of the time, it’s in the little rituals we choose to protect—the ones that remind us to slow down, breathe, and come back into our bodies.

As a caregiver, I’ve learned how easy it is to give endlessly to others and forget myself in the process. But the truth is, we have to remember to treat ourselves with the same care we give to everyone else.

That means holding self-care rituals sacred. Taking a day out of the week to soak in the bath with a cup of tea. Carving out space for your skincare routine, or enjoying a quiet walk outside. These aren’t extras—they are anchors.

And please remember—this is not selfishness. In fact, the more we love and care for ourselves, the better we can show up for the people we love. A calm, nourished body creates the space for a calmer mind, and when we’re grounded, we can give from a place of overflow instead of depletion.

Grounding yourself in your body calms your nervous system, and when your nervous system is calm, everything works better. Calm the body, and the mind begins to heal too.

At Epic Dermis Apothecary, that’s the philosophy behind our treatments. Massage, Reiki, facials, lymphatic and fascia work—all designed to restore balance, calm your nervous system, and remind you what peace feels like.

✨ This month, I encourage you to treat your rituals as sacred. Protect them, honor them, and don’t leave them as “unimportant.” Because in truth, they may be the most important thing you do for yourself—and for the people who rely on you.

With gratitude,

Jennifer Chiu

Owner, Epic Dermis Apothecary