Your Guide to Wellbeing

Reiki: Not What You Think I recently completed my Usui Reiki Master certification. Not because I was looking for a new title. Because I was looking for steadiness and healing within myself. There were seasons of loss that pressed hard enough to live in my body. I couldn’t rest or regulate myself I was constantly hyper vigilant with my mind running like it was in the Olympics. I needed something calm. Something that didn’t ask anything from me. A space I could feel safe enough

This is a quick overview of my skincare study and beliefs I will be sharing in my upcoming blog posts.

Wellness doesn’t always come from grand gestures. Most of the time, it’s in the little rituals we choose to protect—the ones that remind...

Wellness isn’t just about looking good it’s about feeling balanced, grounded, and truly at home in your body. And here’s the truth...